TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Understanding your body's energy needs is a powerful step towards achieving your health and fitness goals. Our free TDEE Calculator is here to simplify that process for you. Whether you're looking to lose weight, gain muscle, or simply maintain your current physique, knowing your Total Daily Energy Expenditure (TDEE) is crucial. This tool accurately estimates how many calories your body burns daily by considering your weight, height, age, gender, and activity level. It's incredibly easy to use: simply input these key details, and in moments, you'll have valuable insights into your metabolic rate.
At Buff Follow - Bufffollow Nhanh, Uy Tín, Giá Rẻ Nhất, we're dedicated to providing you with accessible and reliable resources. Think of this calculator as your personal metabolic guide, empowering you to make informed decisions about your diet and exercise. Start your journey to a healthier you today!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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